Weigh In record (no journal entry) for 27 February 2024
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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951 kcal
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Fat: 35.05g | Prot: 38.34g | Carbs: 115.97g.
Breakfast: Klaverland Jonge Kaas 48+, AH Koolhydraat Verlaagde Volkoren Bollen , Natrena Zoetjes, Douwe Egberts Koffie, Friesche Vlag Halvamel (10ml). Lunch: Lurpak Roomboter Ongezouten , Peijnenburg Ontbijtkoek. Dinner: Plus Spaghetti Bolognese. Snacks/Other: Chocomel Dark. more...
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Losing 3.7 kg a Week
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Chrisje.66's Weight History
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