Weigh In record (no journal entry) for 27 February 2024
|
81.4 kg
Lost so far: 7.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2024:
|
1462 kcal
|
Fat: 67.19g | Prot: 51.33g | Carbs: 157.04g.
Breakfast: Hofburger Frischkäse, Stockmeyer Herzhafte Edelsalami Geräuchert, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Milsani Haltbare Fettarme Milch, Kaffee, Zucker, Schär Körnerbrötchen. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Chickenburger, McDonald's Cheeseburger, McDonald's Pommes Frites Mittel. more...
|
|
1986 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|