Weigh In record (no journal entry) for 27 February 2024
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53 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1142 kcal
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Fat: 45.13g | Prot: 27.64g | Carbs: 154.56g.
Breakfast: Gourmet Gefüllte Dunkle Schokolade , Happy Harvest Kokosraspeln, Mandeln Gehobelt (Billa) Mandeln, Alpro Barista Hafer, Nöm Teebutter, Груша, Hafer mit Coconut. Lunch: Alesto Paranusskerne, SPAR Premium Bio-Medjoul Datteln, Leicht & Cross Knusperbrot Goldweizen, Cucina Nobile Scamorza Mini, Darbo Rote Ribisel Konfitüre , Паштет из куриного печенка, Lidl Ciabatta, Яблоко Зеленое. Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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