Weigh In record (no journal entry) for 27 February 2024
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85.9 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1141 kcal
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Fat: 47.81g | Prot: 87.47g | Carbs: 89.19g.
Breakfast: Beyaz Peynir, Kiraz Domates, Haşlanmış Yumurta, Zeytin, Çavdar Ekmeği, Ceviz. Lunch: Yoğurt Çorbası, Domatesli Bulgur Pilavı, Karışık Yeşil Salata, Sulu Köfte. Dinner: Çavdar Ekmeği, Karışık Yeşil Salata, Çupra. more...
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steady weight
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tuncay_34's Weight History
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