Weigh In record (no journal entry) for 20 February 2024
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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996 kcal
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Fat: 44.23g | Prot: 46.46g | Carbs: 102.22g.
Breakfast: Domatesler, Zeytin, Maret Pratik Hindi Füme, Salatalık (Soyulmuş), Tahsildaroğlu Kahvaltılık Lor, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Pancar, Kırmızı Mercimek Çorbası, Patatesli Tavuk Yemeği, Turp, Zeytinyağı, Havuç, Ev Yapımı Yoğurt. Snacks/Other: Beypazarı Maden Suyu, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Züber Granola Bar Yer Fıstıklı. more...
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Losing 0.2 kg a Week
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