Weigh In record (no journal entry) for 27 May 2015
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83 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 82.39g | Prot: 106.84g | Carbs: 182.68g.
Breakfast: Bounty Bounty Miniatures, Äpfel, Belegtes Brötchen, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Milfina Butter, Nutella Nutella, Kornspitz, Könecke Rindersaftschinken mit Meerrettich. Snacks/Other: Wiltmann Cabanossi, Milch 1,5%, Cucina Cantuccini, Body Attack Extreme Whey Deluxe Chocolate Cream, Quarkini, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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2429 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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