Weigh In record (no journal entry) for 27 February 2024
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1642 kcal
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Fat: 61.67g | Prot: 111.41g | Carbs: 163.62g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi. Lunch: Auringonkukansiemenet (ilman Kuoria), Milbona Rasvaton Raejuusto 0,2%, Feelia Juuressosekeitto. Dinner: Kanafilee, Kasviswokki, Pirkka Kanawokki, Miyata Shirataki Spaghetti Style. Snacks/Other: Tomaatit, Pensasmustikka, Milbona Proteiinivanukas, Viinirypäleet, Klementiinit, Kapris, Pirkka Tonnikalapalat Vedessä, Salaatti, HK Ohuen Ohut Keittokinkku, Sulatejuusto, Vaasan Ruispalat Ohut Herkku, Kookospallo. more...
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steady weight
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