Weigh In record (no journal entry) for 27 February 2024
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96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1451 kcal
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Fat: 64.83g | Prot: 79.67g | Carbs: 124.52g.
Breakfast: Ja! Kernige Haferflocken. Lunch: Gut & Günstig Butter Toast, Butcher's Burger Chicken Burger Patties, Hafermehlbrot, Aldi Das Pure Haferbrot. Dinner: Villa Gusto Grana Padano, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Aldi Das Pure Haferbrot. more...
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Losing 4.2 kg a Week
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TaglilieWhiteDad's Weight History
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