Kay Ehresman's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

78.8 kg Lost so far: 33.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

570 kcal

Fat: 21.00g | Prot: 62.00g | Carbs: 75.20g. Breakfast: Fairlife Protein Drink. Dinner: Chobani Yogurt, Smithfield Prime Fresh Delicatessen Smoked Ham. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Russell Stover Sugar Free Pecan Delights, Vitafusion Fiber Well Sugar Free Gummies. more...

2748 kcal

Exercise: Weight Training (moderate) - 1 hour, Pedalling - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kay Ehresman's Weight History

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Kay Ehresman's Journal, 26 Feb 24

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Kay Ehresman's Weight History