Weigh In record (no journal entry) for 27 February 2024
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72.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1362 kcal
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Fat: 58.42g | Prot: 65.81g | Carbs: 146.88g.
Breakfast: Gullón Digestive Oats Choc, Misura Fette Biscottate Dolcesenza, Acqua, Caffè (dalla Moca), Granarolo Latte Parzialmente Scremato. Lunch: Cavolo Cotto (da Fresco), Polenta, Noci, Primo Sale. Dinner: Insalata Mista Verde, Gallette di Riso, Melanzana Cotta, Funghi Cotti (Grasso Aggiunto in Cottura), Albume d'uovo. Snacks/Other: Nocciole, Kiwi, Mela, Galbusera Cereali g Biscotti Extra Slim, Viviland Succo Pesca e Mango. more...
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2312 kcal
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Exercise:
camminata - 34 minutes, Driving - 1 hour, Desk Work - 5 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 8 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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Luciana Argiolas's Weight History
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