Weigh In record (no journal entry) for 27 May 2015
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70.2 kg
Lost so far: 20.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 36.77g | Prot: 123.51g | Carbs: 248.14g.
Breakfast: Kaffee (Gemahlen), Alpro Soya Banana, Milbona Quark Pur der Leichte, Bodystuff LC pro 80, Lidl Haferflocken, Himbeeren, Zimt, Weintrauben, Honigmelonen. Lunch: Pfirsiche, Milbona Quark Magerstufe. Dinner: Avocadosalat mit Hüttenkäse. Snacks/Other: Süßkirschen, Braeburn Äpfeln, Soft Cake Himbeer, Raffaello Raffaello, Milbona Joghurt 0,1%, Corny Dunkle Schoko, REWE Beste Wahl Joghurt Mild Heidelbeere. more...
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2316 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Studying - 1 hour and 30 minutes, Elliptical - 10 minutes, Body Pump - 50 minutes, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Wintersonnenwende's Weight History
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