Weigh In record (no journal entry) for 27 February 2024
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79.6 kg
Lost so far: 4.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1634 kcal
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Fat: 65.47g | Prot: 45.75g | Carbs: 216.20g.
Breakfast: Äpfel, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Harry Eiweißbrot, Schulte Cabanossi, Krüger Milchkaffee. Dinner: Alnatura Kokosmilch, Karotten, Äpfel, Rote Zwiebeln, Sellerie, Kartoffeln, Basmati-Reis. more...
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Losing 4.9 kg a Week
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petern64's Weight History
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