Weigh In record (no journal entry) for 27 May 2015
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53.5 kg
Lost so far: 4.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 59.75g | Prot: 41.66g | Carbs: 250.69g.
Breakfast: Marmelade, Margarine, Aldi Brötchen. Lunch: Maggi 5 Minuten Terrine Broccoli Nudeltopf, Knorr Rahm Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Dinner: Milfina Kräuterbutter, Aldi Bio Kürbiskernbrot. Snacks/Other: Erdbeermarmelade, Leicht & Cross Knusperbrot Weizen, Erdbeeren mit Zucker, Wassermelone, Blaubeeren, Radieschen. more...
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1489 kcal
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Exercise:
Sitting - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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