Weigh In record (no journal entry) for 27 February 2024
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63 kg
Lost so far: 19 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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797 kcal
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Fat: 22.67g | Prot: 38.68g | Carbs: 105.17g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Timur Tengah Granola Honey & Vanilla. Lunch: Telur, Selada Daun Hijau, Roti Gandum, ABC Saus Sambal , Ultra Milk Susu UHT Low Fat. Dinner: Ubi Jalar (Manis), Telur Rebus. more...
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Gaining 0.3 kg a Week
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Rini Maisari's Weight History
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