Weigh In record (no journal entry) for 27 February 2024
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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790 kcal
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Fat: 27.74g | Prot: 33.96g | Carbs: 100.49g.
Breakfast: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Goreng, Nasi Putih. Lunch: Jetz Stick Choco Fiesta. Dinner: Coklat Manis atau Gelap, Kue Tambang, Kerupuk Beras, Perkedel Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Relaxa Permen. more...
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Losing 0.1 kg a Week
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