heart44's Journal, 14 Aug 11

had snacks late last night. sanded & put primer around basement door. also primed garage entry door. Lizzy got out while I was painting but didn't get too far, lower back yard in bushes.

58.1 kg Lost so far: 22.2 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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469 kcal

Fat: 27.52g | Prot: 27.98g | Carbs: 26.00g.   Breakfast: applewood smoked bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Chocolate Peanut Butter Nutrition Bar, Lemon Ginger Tea. more...

1506 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...