Weigh In record (no journal entry) for 26 February 2024
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82.0 kg
Lost so far: 16.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1380 kcal
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Fat: 37.47g | Prot: 84.51g | Carbs: 181.32g.
Breakfast: Café, Soprole Yoghurt Batido Protein +, Durazno, Colun Leche Descremada en Polvo, Biofood Alusweet, Frutillas, Avena, Chia, Arándanos. Lunch: Arroz Blanco Cocido, Apio, Tomates, Choclo, Kraft Mayonesa Light, Papa Cocida, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Ideal Rapiditas Linaza Chia, PF Jamón Colonial, Huevo, Té Verde, Queso Mozzarella. Snacks/Other: Plátano, Soprole Yogurt Protein+ Trozos de Frutilla, Frutillas, Manzana Roja. more...
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2540 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, En casa - 50 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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