Weigh In record (no journal entry) for 27 May 2015
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 44.26g | Prot: 62.42g | Carbs: 112.79g.
Breakfast: Kaufland Fettarme Milch 1,5%, Layenberger Low Carb Müsli. Lunch: Quark, Ofenkartoffel (Schale gegessen). Dinner: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Gemischter Salat. Snacks/Other: Schlagsahne, Speiseeis, Eierlikör, Orangensaft, Butterkuchen, Kaffee. more...
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2232 kcal
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Exercise:
Shopping - 40 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 35 minutes, Washing Dishes - 1 hour, Sitting - 4 hours and 30 minutes, Housework - 1 hour and 30 minutes, Massage - 2 hours, Cooking - 1 hour, Race - 15 minutes. more...
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Losing 7 kg a Week
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