Weigh In record (no journal entry) for 26 February 2024
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1118 kcal
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Fat: 43.32g | Prot: 32.68g | Carbs: 67.93g.
Breakfast: Foster Farms Turkey Sausage Links, Cream (Half & Half), Coffee (Brewed From Grounds), Cheddar or American Type Cheese. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Mashed Potato, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2409 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 21 hours and 18 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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