Weigh In record (no journal entry) for 26 February 2024
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62.7 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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2076 kcal
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Fat: 70.63g | Prot: 121.18g | Carbs: 284.20g.
Breakfast: Crofter's Organic Strawberry Spread, Nature's Promise Creamy Peanut Butter , Franz 100% Stone Ground Whole Wheat Bread, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Tropical Fields Dried Mango, Franz 100% Stone Ground Whole Wheat Bread, Morningstar Farms Veggie Burgers Grillers Prime, Great Value Bran Flakes Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Priano Marinara Sauce, Great Value Whole Wheat Rotini, Pompeian Extra Virgin Olive Oil, 365 Collard Greens , Great Value Turkey Meatballs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Ghirardelli Intense Dark 86% Cacao (3), Grapes. more...
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Losing 2.5 kg a Week
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