Weigh In record (no journal entry) for 27 May 2015
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79.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 67.48g | Prot: 124.78g | Carbs: 145.13g.
Breakfast: Alnatura Erdnuss Creme Crunchy, Babybel Mini Babybel Light, Tomaten, Landvogt Eier Freilandhaltung. Lunch: Müller’s Mühle Rote Linsen, Gartenkrone Asiatisches Pfannengemüse. Dinner: Hähnchenbrustfilet, Golden Toast Vollkorn Toast. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Farmer Nuss-Frucht-Mix, Layenberger Protein Riegel Schoko-Banane. more...
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Losing 2.1 kg a Week
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