ishdog451's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

119.8 kg Lost so far: 8.4 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

466 kcal

Fat: 18.55g | Prot: 46.58g | Carbs: 34.59g. Lunch: Lakanto Monkfruit Sweetener with Erythritol, Trader Joe's Organic Whole Milk, Coffee. Dinner: Labrada Nutrition Lean Body Hi-Protein Meal Replacement Shake - Vanilla Ice Cream. Snacks/Other: HEB Diet Green Tea Mango, Pepperidge Farm Goldfish Original Crackers, Tillamook Zero Sugar Spicy Jalapeno Smoked Sausages. more...

3830 kcal

Exercise: Weight Training (Bodybuilding) - 23 minutes, Sauna - 22 minutes, Treadmill - 32 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 7.3 kg a Week

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ishdog451's Journal, 26 Feb 24

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