Weigh In record (no journal entry) for 26 February 2024
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87 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1301 kcal
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Fat: 46.18g | Prot: 120.25g | Carbs: 96.70g.
Breakfast: Café Cortado, El Peoncito Semillas de Girasol Peladas, Star Nutrition Creatine Monohydrate, Granix Galletas Salvado, La Serenísima Finlandia Nuevo Light. Lunch: Naranjas, Repollo Morado, Pechuga de Pollo (sin Comer la Piel). Dinner: Zapallito Verde, Pelón, Carne, Jumbo Atún Lomitos al Natural. Snacks/Other: Veneziana Torta Tipo Casera. more...
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3709 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 4.2 kg a Week
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lisakoppi's Weight History
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