Weigh In record (no journal entry) for 26 February 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1668 kcal
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Fat: 35.89g | Prot: 85.17g | Carbs: 255.11g.
Breakfast: Actimel Actimel. Lunch: Marmelade, Actimel Actimel, Dr. Oetker Knuspermüsli Weniger Süß, Magerquark, Italia Risotto mit Pilzen, Kaufland Salzstangen. Dinner: Brokkolisuppe. Snacks/Other: Corny Haferkraft Zero Haselnuss, Corny Haferkraft Zero Haselnuss. more...
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Gaining 0.4 kg a Week
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