Weigh In record (no journal entry) for 26 February 2024
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78.6 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1036 kcal
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Fat: 46.00g | Prot: 49.15g | Carbs: 97.94g.
Breakfast: Erdbeermarmelade, Butter, Kaffee, TiP Kondensmilch 4%, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rügenwalder Mühle Vegane Mühlen Nuggets, Edeka Protein Wraps, Schmelzkäsezubereitung Leicht, Paprika, Combino Bolognese Sauce mit Rindfleisch, Rucola , Rucola . Dinner: Sun Rice Puffreis mit Vollmilchschokolade, Vinaigrette Dressing, Florette Feldsalat, Sun Rice Puffreis mit Vollmilchschokolade, Rügenwalder Mühle Vegane Mühlen Nuggets. more...
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Losing 0.7 kg a Week
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