Weigh In record (no journal entry) for 26 February 2024
|
76.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
730 kcal
|
Fat: 19.83g | Prot: 30.14g | Carbs: 108.48g.
Breakfast: Tirolez Creme de Ricota, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Swift Picadinho de Carne com Legumes, Dicel Palmito de Pupunha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas-Passas Douradas (sem Sementes), Piraquê Biscoito Leite Maltado. more...
|
|
2359 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Exercise Machine - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanna.moreira's Weight History
|