Weigh In record (no journal entry) for 26 February 2024
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1364 kcal
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Fat: 67.65g | Prot: 80.09g | Carbs: 76.23g.
Lunch: Sadia Mussarela, Ovo Frito, Pão Francês, Arroz Branco (Cozido), Rica Almondega Bovina. Snacks/Other: Moreninha do Rio Paçoca (22g), Sadia Mussarela, Ovo Frito, Pão Francês, Rica Almondega Bovina. more...
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2469 kcal
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Exercise:
Treino musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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