Weigh In record (no journal entry) for 26 February 2024
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1493 kcal
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Fat: 47.49g | Prot: 88.47g | Carbs: 181.48g.
Breakfast: PSN Whey Protein, Parmalat Low Fat Yoghurt with Choc Chips, Kellogg's All Bran Flakes. Lunch: Cheddar Cheese, Sour Dough Bread. Dinner: Woolworths Fresh Cheese Sauce, Salad Dressing, Cooked Vegetables, Olive Oil, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Snacks/Other: NoMu Sugar Free Hot Chocolate, Woolworths Mini Soft Eating Gums, Pecan Nuts , Droewors, Woolworths Plain Rice Cake, Bananas, Coffee with Milk and Sugar. more...
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2083 kcal
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Exercise:
Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CandiceMillar's Weight History
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