batuhan35yayla's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

81.1 kg Lost so far: 3.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

726 kcal

Fat: 24.80g | Prot: 20.36g | Carbs: 103.79g. Dinner: Çoban Salatası, Tam Buğday Ekmeği, Tavuk Çorbası, Tam Yağlı Sade Yoğurt, Yayla Garnitürlü Pilav. more...

2363 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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batuhan35yayla's Journal, 26 Feb 24

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batuhan35yayla's Weight History