Weigh In record (no journal entry) for 26 February 2024
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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883 kcal
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Fat: 36.15g | Prot: 31.83g | Carbs: 104.56g.
Breakfast: Dulano Leberwurst Fein, Goldähren Sandwich Toast, Kaffee, Kerrygold Extra Ungesalzen, Dulano Salami Fettreduziert. Lunch: Kartoffelbrei, Baumann Pikante Nierchen. Dinner: Iglo Green Cuisine Gemüsestäbchen. Snacks/Other: Muffin. more...
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1842 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 32 minutes, Resting - 5 hours and 38 minutes. more...
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steady weight
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