Weigh In record (no journal entry) for 26 February 2024
|
75.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2024:
|
1057 kcal
|
Fat: 50.61g | Prot: 43.27g | Carbs: 118.96g.
Breakfast: Yeşil Çay, Maydanoz, Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Zeytin, Sütaş Süzme Peynir. Lunch: Şekersiz Türk Kahvesi, Eti Karam Sticks Bitter, Muz. Dinner: Taze Fasulye, Mis Yarım Yağlı Homojenize Yoğurt, Yeşil Mercimek Yemeği, Eti Topkek Portakallı. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|