Weigh In record (no journal entry) for 26 February 2024
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1132 kcal
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Fat: 95.28g | Prot: 57.08g | Carbs: 18.75g.
Breakfast: Wefood Hindistan Cevizi Yağı, Domates Sosu, Kebir Tereyağ, Sucuk Sarayı Sucuk, Yeşil Biber, Yumurta. Dinner: Domatesler, Harras Natürel Sızma Zeytinyağı, Derya Ton Balığı, Siyah Zeytin, Cem Doğal Çizik Yeşil Zeytin , Aknaz Tam Yağlı Beyaz Peynir. more...
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Losing 0.3 kg a Week
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