Weigh In record (no journal entry) for 26 February 2024
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95.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1521 kcal
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Fat: 46.89g | Prot: 45.19g | Carbs: 128.42g.
Breakfast: Butter, Brot, Weich Gekochtes Ei, Gut & Günstig Toastbrot, Ponnath Delikatess Putenschinken, Kaffee mit Milch, Schwarztee. Dinner: Krombacher Bier, Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. more...
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Gaining 0.1 kg a Week
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