Weigh In record (no journal entry) for 26 February 2024
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98.2 kg
Lost so far: 3.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1350 kcal
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Fat: 45.70g | Prot: 49.83g | Carbs: 187.15g.
Breakfast: DM Bio Chiasamen, Erdbeeren, Avocado, TiP H-Vollmilch 3,5%, Kaffee, Aldi Vollkorntoast (25g), Gekochtes Ei. Dinner: Stärke, Rote Zwiebeln, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Zitrone, Olivenöl, Spaghetti mit Tomatensoße. Snacks/Other: Gletscherkrone Müsli Riegel. more...
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Losing 1.4 kg a Week
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