Weigh In record (no journal entry) for 26 May 2015
|
66.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2078 kcal
|
Fat: 99.22g | Prot: 91.05g | Carbs: 207.71g.
Breakfast: Cheerios, Milk (2% Lowfat with Added Vitamin A) , Coffee, Hard-Boiled Egg , Cream (Half & Half) . Lunch: Chicken Meat (Roasting, Roasted, Cooked), Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Butter (Salted), Red Potatoes (Flesh and Skin), Cooked Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Shurfine Light Brown Sugar. more...
|
|
2033 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
Wow-You are losing! Great! ~Ann:)
26 May 15 by member: Karriann777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valleygirl's Weight History
|