Weigh In record (no journal entry) for 22 February 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1126 kcal
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Fat: 32.94g | Prot: 64.74g | Carbs: 8.60g.
Breakfast: Омлет или Яичница. Lunch: Соленые Огурцы с Укропом, Олейна Подсолнечное Масло , Лето Укроп Свежий, Доброфлот Горбуша Натуральная. Dinner: Жареная Курица (Кожу не Съедена), Шато Тамань Вино Белое Сухое . more...
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Losing 4.9 kg a Week
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soffty81's Weight History
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