Weigh In record (no journal entry) for 26 February 2024
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103.4 kg
Lost so far: 1.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1826 kcal
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Fat: 88.34g | Prot: 69.65g | Carbs: 199.97g.
Breakfast: Butterbrezel. Lunch: Kölln Zartes Bircher, Elinas Joghurt nach Griechischer Art, Ja! Beerenmischung Tiefgefroren. Dinner: Neumarkter Lammsbräu Glutenfrei Alkoholfrei, Vollkornnudeln, Gekochtes Ei, Senfsoße. Snacks/Other: Gemischte Nüsse, Golssener Frühlingskartoffelsalat mit Essig & Öl, Aldi Kochschinken, Wasser, Kaffee. more...
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1999 kcal
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Exercise:
Cardio - 30 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Samsung Health - 17 hours and 5 minutes. more...
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Losing 2.6 kg a Week
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Lübecker's Weight History
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