Weigh In record (no journal entry) for 26 February 2024
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1922 kcal
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Fat: 113.28g | Prot: 68.55g | Carbs: 163.10g.
Breakfast: Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee, Banane. Lunch: Kamps Streuselkuchen, Krüger Milchkaffee, Schulte Cabanossi. Dinner: Aldi Eiweißbrot (35g), Geräucherter oder Gepökelter Speck, Ja! Schlagsahne, Hartgekochtes Ei, Sonnenblumenöl, Löwenzahn. more...
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Gaining 4.9 kg a Week
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petern64's Weight History
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