Weigh In record (no journal entry) for 26 February 2024
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61.9 kg
Lost so far: 3.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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547 kcal
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Fat: 17.58g | Prot: 58.62g | Carbs: 35.76g.
Breakfast: Gekochte Rüben, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs. Elevenses: Schokolade. Lunch: SPAR Bio-Haferkleie, S-Budget Putenschinken, Ei, Schärdinger Mager Topfen. more...
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Losing 2.8 kg a Week
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