Weigh In record (no journal entry) for 26 February 2024
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81.6 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2024:
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1417 kcal
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Fat: 111.75g | Prot: 75.92g | Carbs: 20.33g.
Breakfast: Pick n Pay Droewors, PnP Fresh Cream, Nescafe Classic. Lunch: Canderel Fruit & Nut. Dinner: PnP Fresh Cream, Canderel Stick, Nola Ultra Creamy Mayonnaise, Lettuce, SPAR Light Meat Shredded Tuna in Vegetable Oil , Pepsi Max. more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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