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Albertobmaciel
Journal
25 Feb 24
Albertobmaciel's Journal, 25 Feb 24
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Weigh In record (no journal entry) for 25 February 2024
128 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2024:
2084 kcal
Fat: 75.69g | Prot: 79.78g | Carbs: 265.69g.
Breakfast:
Ovo Mexido, Azul Pãozinho na Chapa.
Lunch:
Camil Arroz Branco, Salada de Maionese, Tomates, Sobrecoxa de Frango.
Dinner:
Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão.
Snacks/Other:
Brahma Cerveja Zero.
more...
2745 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
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Albertobmaciel's Weight History
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