Weigh In record (no journal entry) for 24 October 2009
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106.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2009:
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795 kcal
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Fat: 23.33g | Prot: 38.51g | Carbs: 119.48g.
Breakfast: total yogurt. Lunch: Garlic Butternut Squash Soup. Dinner: mixed berries, Cinnamon Breakfast Muffin, lamb chop, brussels sprouts, carrots, cauli, cabbage. Snacks/Other: pear, ryvita. more...
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Losing 4.2 kg a Week
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flaxseed's Weight History
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