Weigh In record (no journal entry) for 25 February 2024
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1504 kcal
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Fat: 33.44g | Prot: 99.91g | Carbs: 200.53g.
Breakfast: Batavo Pense Zero Batido, Tapioca de Queijo, Elegê Leite em Pó Desnatado, Hortifruti Mamão Formosa, Naturale Granola Cereais Crocantes Com Frutas. Lunch: Ovo de Codorna, Yoki Lentilha, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Hortifruti Vinagrete , Namorado Arroz Integral, Peito de Frango, Camil Feijão Preto Cozido . Snacks/Other: Pão Integral, Peito de Frango, Banana Prata, Naturale Granola Cereais Crocantes Com Frutas, Batavo Pense Zero Batido. more...
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2087 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Sleeping - 23 hours and 28 minutes. more...
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Losing 0.8 kg a Week
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daniesantosdanie's Weight History
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