Weigh In record (no journal entry) for 26 May 2015
|
61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 42.51g | Prot: 73.09g | Carbs: 153.35g.
Breakfast: Doriana Margarina Cremosa com Sal, Café com Açúcar, Leite Integral, Nutrella Pão Integral 7 Grãos. Lunch: Cenouras, Bacalanor Peixe Polaca do Alasca, Arroz Integral (Longo, Cozido). Dinner: Bonduelle Milho Verde, Abóbora Moranga, Bife de Carne de Vaca. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Maçã, Nikito Nikito. more...
|
|
2126 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|