Weigh In record (no journal entry) for 25 February 2024
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79.2 kg
Lost so far: 33.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1020 kcal
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Fat: 52.62g | Prot: 61.03g | Carbs: 146.76g.
Breakfast: Fairlife Protein Drink. Dinner: Birds Eye Vegetable, Great Value Shredded Mozzarella Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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4050 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Pedalling - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Kay Ehresman's Weight History
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