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9 days since I’ve started phentermine. Yes it is true I have opted out of novelty weight loss meds. However I am getting impatient with my progress - and impatience is enemy of consistency.
I believe I am currently doing everything right. I could stop alcohol completely but I am not interested in doing so. I already reduced it significantly. I will have one to two beers today. And none until Thursday. I can still stay at a significant calorie deficit while drinking beer even if the calorie origin isn’t ideal. To compensate, I will focus on protein intake today.
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89 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1529 kcal
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Fat: 63.16g | Prot: 67.72g | Carbs: 137.57g.
Lunch: Good & Gather Chicken Caesar Salad. Dinner: Wholly Guacamole Classic Guacamole, Guacamole, Costco Chicken Street Taco. Snacks/Other: Delirium Tremens Belgian Beer, Sweet Cherries , Dole Dark Sweet Cherries. more...
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Losing 1.4 kg a Week
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