Weigh In record (no journal entry) for 25 February 2024
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88.4 kg
Lost so far: 13.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1221 kcal
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Fat: 50.55g | Prot: 69.64g | Carbs: 97.98g.
Breakfast: Nature's Promise Fruit & Nut Granola, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Green Peppers, Hormel Turkey Pepperoni 70% Less Fat, Trader Joe's Pizza Dough, Great Value Shredded Mozzarella Cheese, Tomato Sauce, Kroger Chopped Onions. Dinner: Red Table Wine, Outback Steakhouse Fresh Seasonal Mixed Veggies, Lowfat Brownie, Outback Steakhouse Outback Center Cut Sirloin 8 oz, Outback Steakhouse Mustard Vinaigrette, Outback Steakhouse House Salad (No Dressing). more...
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Losing 0.8 kg a Week
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