Weigh In record (no journal entry) for 25 February 2024
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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854 kcal
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Fat: 31.95g | Prot: 27.27g | Carbs: 111.21g.
Dinner: Putih Telur Matang, Sayur Lodeh, Perkedel Jagung, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Yamazaki My Roti Gandum, Tricks Kimchi Baked Crisps, Mayora Wafello Choco Blast. more...
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Losing 0.4 kg a Week
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zeinelvira's Weight History
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