Weigh In record (no journal entry) for 21 February 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
1548 kcal
|
Fat: 30.62g | Prot: 114.01g | Carbs: 192.55g.
Breakfast: Penny Market Fette Biscottate Integrali, Prozis Oatmeal Bon Bon, Consilia Cacao Amaro in Polvere, Prozis Protein Vegetable Chocolate Chip. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo, Roberto Grissini Torinesi, Delizie del Sole Farro Perlato. Dinner: Granarolo Yogurt Soia alla Fragola, Pane Bianco, Ognidì Sfilacci di Equino , Penny Market Riso Ribe, Divella Fusilli Integrali. Snacks/Other: Prozis Melty Bar Fudge Brownie. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|