Weigh In record (no journal entry) for 25 February 2024
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64.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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1263 kcal
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Fat: 39.32g | Prot: 67.92g | Carbs: 148.96g.
Breakfast: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Lunch: Smooth Peanut Butter, The Grower's Harvest Porridge Oats, Bananas, Flax Seeds. Dinner: Cheddar Cheese , Quorn Mince, Tesco White Fish Fillets , La Doria Ratatouille, Tesco Wholewheat Spaghetti, Dry Spaghetti . Snacks/Other: Crips Quavers. more...
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Losing 8.4 kg a Week
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amuletts's Weight History
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